Kibinago no nanban-zuke (fishbait in sour marinade)

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Second visit of kibinago fish bait.

南蛮づけ nanban zuke. It’s fried fish, then marinated in a sour sauce. The result is very light on the stomach.

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kibinago (silver stripe round herring) are these small mini-fish, often to small to cut them. Perfect for frying.
Wash the fish and drain well water. Sprinkle black pepper and chili pepper or other spices (optional).

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Heat frying oil. Pass the fish in potato starch, fry them.

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The fried fish, onion, carrot, ginger (grated) a chili pepper.

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For the sauce : 1/2 cup water, 2 tbs mirin, 1 tbs soy sauce, 2 tbs sake brought to a boil. Then add 4 tbs of black rice vinegar. Pour on fish and veggies. Cover. Let 30 minutes minimum. I prefer overnight.

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The next day.

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Renkon (lotus root) in black vinegar with ginger. Green beans and edamame in yuzu citrus juice.

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Genmai (brown rice) and miso soup with wakame seaweed.

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Aonori kibinago no kara-age

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kibinago (silver stripe round herring) are these small mini-fish, often to small to cut them. So frying is the way to go. I’ve seen addition of aonori seaweed for frying and retained the idea.

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Kara-age :
Rinse the fish. Sprinkle salt and pepper. Heat frying oil. Mix flour, potato starch and aonori (seaweed flakes).
Pass the fish in the mix of flours and fry. Add a little more aonori on top.

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Eat them whole, so you intake all the calcium in the bones.

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Sides : lettuce with black rice vinegar, sesame carrots, salted goya (bitter squash) and polished germinated rice.

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