Advantage

ADVANTAGE ISSUE #24 SUMMER 2022

Healthy Living Over 55

In this issue 1

Cover Story: Lifesaving Cancer Expertise

4

Summer “Break” Your Bad Habits: Drinking Excess Calories

6 Easing Chronic Pain by Lowering Inflammation

8 Vitamin B12 Supports Mood, Memory, Energy

9 Best Online Game Apps for Seniors

10 Benefits of Volunteering at Ages 55+

12 Upcoming Classes, Events & Support Groups

COVER STORY

Hunt Cancer Institute medical team members include, from left: Thomas Lowe, MD, Rashaan Ali-Jones, MD, Sarina Pai, DO, Evelyn Calip, RN, and Brian Chang, MD.

Lifesaving Cancer Expertise, Technology & Screenings From screenings to survivorship, patients receive expanded access and personalized care at the Hunt Cancer Institute, an affiliate of Cedars-Sinai Cancer. WRITTEN BY LISA BUFFINGTON

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hether you are having a routine cancer screening or are faced with a cancer diagnosis, choosing where to receive your care is one of the

most important health decisions you will make. When expertise, quality and access to the most advanced treatment options matter most, Torrance Memorial Medical Center’s Hunt Cancer Institute,

accredited by the American College of Surgeons Commission on Cancer, delivers the level of care you would expect from an urban academic medical center—right here in the South Bay.

COVER STORY

A Full Range of Cancer Screenings The Hunt Cancer Institute’s comprehensive cancer screening program makes it easy and convenient for South Bay residents to access preventive cancer care, which provides the best chance of finding cancer in its earliest stages when it is easiest to treat. “The most important thing is finding cancer early,” says Thomas Lowe, MD, a hematologist-oncologist who practices at the Hunt Cancer Institute. “Nothing beats an early diagnosis.” Our cancer screenings include: • Breast cancer. Our patients have access to 3D tomosynthesis mammograms that create detailed images of breast tissue. • Cervical cancer. Pap tests look for abnormal cell changes in the cervix and HPV tests check for the virus associated with cervical cancer. • Colorectal cancer. A colonoscopy is the gold-standard screening for colorectal cancer. • Lung cancer. Current and former smokers should talk to their clinician about lung cancer screening with a lowdose CT scan. • Prostate cancer. We offer the prostatespecific antigen blood test and prostatespecific membrane antigen PET scan, a breakthrough technology that can detect prostate cancer. • Skin cancer. Your clinician can check your skin for suspicious lesions and take a tissue sample for testing, if necessary. Academic-Level Cancer Expertise If you or someone you love is diagnosed with cancer, you don’t have to travel outside the South Bay to receive the most advanced cancer care. Hunt Cancer Institute specialists— including medical, radiation and surgical oncologists, pathologists, radiologists, nurse navigators, genetic counselors and supportive care providers—discuss

Swati Sikaria, MD, actively conducts clinical research and is a principle investigator in a number of clincial trials. She leads the Torrance Memorial/CedarsSinai collaboration in clinical trials.

each new cancer case at a tumor board meeting and come up with consensusand evidence-based treatment recommendations. Hunt Cancer Institute tumor boards include brain-spine, breast, gastrointestinal and lung-thoracic. “Patients appreciate that they receive opinions from multiple specialists through the tumor board,” says Andrew Horodner, MD, hematologist-oncologist at the Hunt Cancer Institute. “We also discuss whether patients may qualify for clinical trials offered at the Hunt Cancer Institute through our partnerships with CedarsSinai and UCLA TRIO-US.”

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Through an affiliation between Torrance Memorial and Cedars-Sinai, patients at the Hunt Cancer Institute have access to more subspecialty physicians, treatments and clinical trials. “If a patient needs specialized surgery for a complex condition, such as head and neck cancer, they can have their procedure at Cedars-Sinai and receive their follow-up care at the Hunt Cancer Institute,” adds Dr. Horodner. Technology Revolutionizes Cancer Treatment Experts at the Hunt Cancer Institute use advanced technology to treat all types

of cancer. Patients who require radiation therapy benefit from state-of-the-art technology that helps precisely deliver targeted radiation while sparing healthy tissue, including: • TrueBeam linear accelerator imageguided radiation therapy, which uses multiple imaging modalities to precisely target tumors with high-intensity radiation beams • Stereotactic radiosurgery, which can treat tumors in the brain without the need for invasive surgery • Stereotactic body radiation therapy, which treats cancer in the spine, lungs, liver, pancreas, kidneys or bones in five treatments or fewer • Volumetric modulated arc therapy, which delivers 3D radiation as the linear accelerator rotates around the patient. “Newer radiation treatments allow us to increase accuracy, decrease side effects, and reduce the time and number of sessions required,” says Andrew Schumacher, MD, a radiation oncologist at the Hunt Cancer Institute. In the operating room, the da Vinci robotic surgical system gives oncologic surgeons the ability to perform complex procedures through small incisions— which means less blood loss, reduced scarring, a shorter hospital stay and a faster recovery for patients. Breast cancer surgeons at the Hunt Cancer Institute use intraoperative technology including: • MarginProbe®, which allows surgeons to check for cancer-free margins during a lumpectomy • Savi Scout® radar localization technology, which improves the

precision and convenience of presurgical tumor localization without using a guide wire • Faxitron™ intraoperative specimen radiography system, which allows for radiographic assessment of tumors by surgeons and radiologists in the operating room. Brainlab imaging equipment combines MRI and ultrasound images with GPS-like guidance to help neurosurgeons precisely pinpoint where their surgical instruments are in relation to the tumor. Further, Brainlab has revolutionized the treatment of cancer that has spread to the brain. “Brainlab has changed the treatment of brain metastases,” says Dr. Schumacher. “Now we can treat 10 or more lesions with radiosurgery in 20 to 30 minutes using a higher dose of radiation without the need for whole-brain treatment—which means fewer side effects and fewer sessions.” Along with the obvious quality-oflife benefits provided by this advanced treatment technology, patient outcomes and mortality rates demonstrate a commitment to high-quality, high-value care. “Our survivorship is far superior to national averages,” says Dr. Lowe, who referenced a November 2021 report from the Centers for Medicare & Medicaid Services Oncology Care Model. “According to the report, breast cancer mortality at the Hunt Cancer Institute was 60.5% lower than the national average, lung cancer was 11.4% lower and colorectal cancer was 19% lower.” And whether patients are receiving screenings or in survivorship, they won’t have to look beyond the Hunt Cancer Institute to get the expert, advanced care they need at any stage of their health journey. •

We Fight Cancer One Breakthrough At a Time

THE HUNT CANCER INSTITUTE OFFERS THE LATEST ADVANCEMENTS IN CANCER CARE AND RESEARCH. Torrance Memorial is now part of Cedars-Sinai’s extensive cancer clinical trials program. Learn more at TorranceMemorial.org/Cancer

The Hunt Cancer Institute is located at 3330 Lomita Blvd. in Torrance. If you have questions, contact our Cancer Resource Center at 310-517-7077. Issue #24 Summer 2022

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HEALTHY LIVING

Summer “Break” Your Bad Habits: Drinking Excess Calories WRITTEN BY KRISTEN HUNG, MPH, RDN, AND MAGGIE O’MEARA, DIETETIC INTERN

The allure of summer drinks is obvious, but the hidden calories in some of them can have a negative impact when consumed regularly. With a multitude of substitution options, it’s easy to enjoy the taste and refreshment other beverages can deliver on a hot summer day without the health risks.

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arm weather, sunshine, and time with friends and family are some of the best parts of summer. With this sweltering season often come feelings of dehydration and thirst. If you find yourself craving something other than water to drink, watch out for the common bad habit of consuming excess liquid calories. Keep reading to find out what these sneaky calories are, their health risks, how to avoid them and the best summertime drinks to choose instead.

Liquid calories in just about any form—alcohol, juice, soda, energy drinks, sweetened water, sports drinks, coffee or tea—are stealthy. We don’t often think of them as adding to our daily calorie intake, but they do make an impact when consumed regularly. The CDC’S National Center for Health Statistics reports that approximately 50% of the U.S. population drinks sugarsweetened or calorie-filled beverages on any given day. About 25% of this population drinks at least 200 calories

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worth of these beverages a day. That might not seem like a lot, but those calories add up quickly when consumed with other sugar-filled or excess caloriecontaining foods. The U.S. Dietary Guidelines recommend that fewer than 10% of a person’s daily calories come from added sugar in food and drink. A healthy dietary pattern does not have much room for extra added sugars or calories from beverages. Decreasing your intake of excess liquid calories can be a great step toward a healthier diet.

It may seem impossible to give up your daily iced latte or that midafternoon soda, but choosing lower-calorie or sugar-free beverages is beneficial in the long run. Excess liquid calories and sugar-sweetened drinks have been linked to weight gain, tooth decay, type 2 diabetes, obesity, heart disease and other health problems. The act of drinking excess calories is also linked to unhealthy behaviors such as smoking, not getting enough sleep, infrequent exercise, a high amount of screen time, fast-food consumption and poor fruit or vegetable intake. Choosing hydrating and nutrient-dense beverages within your calorie limits is not only better for your health but will keep you more satisfied than sugar-sweetened drinks that often leave you feeling hungry. •

Try these alternative low- or no-calorie beverage swaps for summer: • Instead of soda, choose sparkling water for a bubbly and flavorful substitute. • Instead of “vitamin” water, choose low-sugar kombucha for a kick of subtle sweetness and the added health benefits of probiotics. • Instead of energy drinks, choose green tea packed with antioxidants that boost heart health and lower blood sugar levels. • Instead of store-bought juice or smoothie, choose a homemade, fiber-packed, customized smoothie with no added frozen yogurt, sherbet or fruit juice. • Instead of your specialty coffee/ tea drink, choose a sprinkle of cinnamon. Skip the sugary syrup and added sugar for a boost of flavor and blood sugarstabilizing benefits. • Instead of flavored drops or powders, choose infused water. Choose fewer artificial sweeteners, flavors and colors by infusing your water with a combination of fruit, vegetables and herbs.

Need to See a Doctor? Call Our Physician Referral Coordinator to Schedule An Appointment.

310-891-6717 Mona Madani, MD

Family Medicine 2110 E. El Segundo Bl., Suite 200 El Segundo 310-517-7030

Nima Moghadam, MD

Internal Medicine 3701 Skypark Dr., Suite 100 Torrance 310-378-2234

Jennifer Park, MD

Family Medicine 3701 Skypark Dr., Suite 100 Torrance 310-378-2234

Sadia Khan, MD

Internal Medicine 3333 Skypark Dr., Suite 160 Torrance 310-517-9006

Lorena Layrisse Landaeta, MD

Internal Medicine, Geriatrics 602 Deep Valley Dr., Suite 300 Rolling Hills Estates 310-517-4692

Alya Torna, MD

Family Medicine 29409 S. Western Ave. Rancho Palos Verdes 310-891-6684

Offices located in: Torrance, Carson, Manhattan Beach, Hermosa Beach, Palos Verdes and El Segundo If you have questions or are interested in learning more techniques to help build a healthy and nutritious lifestyle, contact one of our registered dietitian nutritionists at the Outpatient Medical Nutrition Therapy Office or our Diabetes Self-Management Program located in the Torrance Memorial Specialty Center, 2841 Lomita Blvd., Suite 335, Torrance. Call 310-891-6707.

Appointments scheduled M-F , 8 a.m. to 5 p.m.

TMPhysicianNetwork.org

Issue #24 Summer 2022

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FEATURE

Easing Chronic Pain by Lowering Inflammation Medical treatment and lifestyle changes can decrease long-lasting pain. WRITTEN BY MELISSA BEAN STERZICK

Following simple guidelines in the areas of sleep, diet and exercise can help decrease inflammation, lower stress and bring relief for those suffering from chronic pain.

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nflammation is part of the body’s natural defense system. It’s necessary for fighting infection and healing injury. However, too much inflammation that lasts for too long can lead to chronic pain and other health issues. It’s important to see your primary care physician (PCP) for any

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long-lasting pain. Your doctor will examine where the pain occurs; discuss its intensity, duration and frequency; and talk about treatment. MRIs along with blood, urine and balance/reflex tests can be used to plan treatment. Chronic pain is diagnosed when the pain lasts for more than three months. It can feel like tightness,

burning or even weakness and can originate from any part of the body. Ongoing and untreated pain affects daily activities, work, exercise and mood. It can cause depression, anxiety and difficulty sleeping. Often chronic pain is caused by a long-lasting illness such as arthritis or cancer, or a severe injury. Sometimes the cause is

difficult to pinpoint. Depending on the type and cause of pain and your overall health, a PCP can prescribe anticonvulsants, antidepressants, steroids, muscle relaxers and overthe-counter medications. Topical treatments can be helpful, as well as medical marijuana. Chronic pain isn’t cured—it’s treated. Some risk factors for chronic pain are genetics, obesity, age, injury, occupation, stress and smoking. Nima Moghadam, MD, a Torrance Memorial Physician Network primary care physician, says lifestyle has a major effect on inflammation and chronic pain. Dr. Moghadam recommends patients with chronic pain exercise in moderation if they are able. Walking, swimming, Tai Chi and yoga are all low-intensity exercises that can reduce pain and relieve stress. “Walking as little as 20 minutes a day can decrease inflammation,” he says. “Start there if you haven’t been exercising regularly and aim for 30 minutes of activity five days a week.” Prioritize your sleep. Inflammation and chronic pain can increase if you don’t get enough sleep. “Try to get seven to nine hours every night,” Dr. Moghadam says. “You want quality and quantity. It is best to go to bed and wake up at the same time every night. Keep your room cool and dark and stay off screens for an hour before bedtime. Consider buying a white noise machine and an eye mask to buffer noise and light.” Stress increases chronic pain, and chronic pain increases stress. A

support group is an excellent way to help manage feelings of sadness or isolation that come with long-lasting pain. Meditation, mindfulness and deep-breathing exercises work for some individuals. Limit alcohol and do not smoke. Both nicotine and alcohol increase inflammation in the body and can exacerbate chronic pain. Alcohol also affects sleep, and fatigue has a major effect on pain levels. According to the CDC, a safe amount of alcohol is no more than one drink a day for women and two for men. A healthy diet can ease inflammation and chronic pain. Eat plenty of fruits, vegetables, nuts, beans and fish. Leafy greens, green tea, tomatoes, blueberries, almonds and salmon are also good for reducing inflammation. Avoid refined carbohydrates, red meats and fried foods. Greens including collards, broccoli, kale and spinach have antioxidants that reduce inflammation and minimize damage to your cells. The U.S. Department of Agriculture recommends women eat at least 1½ cups of dark green vegetables every week. Men should eat two cups. Lose a few pounds if you need to. Excess weight can make inflammation worse. Obesity is a risk factor for many health conditions. Your doctor can tell you how to get to a weight range that’s healthy for you. Suffering from chronic pain that lasts for months or years affects your ability to work, enjoy life and care for yourself. Chronic pain can lead to decreased quality of life, depression,

Torrance Memorial Physician Network’s Nima Moghadam, MD, is a board-certified internal medicine physician with extensive clinical and research experience.

anxiety and substance abuse. Cognitive behavioral therapy teaches individuals how to cope with chronic pain. Physical therapy and occupational therapy are also beneficial. Holistic treatments include acupuncture, biofeedback and hypnotherapy. “If you have chronic pain, you should also get treatment for your mental health. When you experience chronic pain, it is easy to become depressed. Untreated depression or anxiety can make your pain worse and increase your risk of other health issues,” Dr. Moghadam says. “Maybe it won’t go away, but it can be managed with medical treatments and lifestyle strategies. You don’t have to suffer without support.” •

Nima Moghadam, MD, practices at Torrance Memorial Physician Network Primary Care in Torrance at 3701 Skypark Dr., Suite 100. He can be reached at 310-378-2234. Issue #24 Summer 2022

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ASK THE DOCTOR

Vitamin B12 Supports Mood, Memory, Energy Many seniors become deficient in this important nutrient. WRITTEN BY MELISSA BEAN STERZICK

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f the health concerns that increase with age, vitamin deficiencies can be some of the easiest to resolve. Vitamin B12 supports some of the body’s most important functions, including the health of the central nervous system, the creation of red blood cells and the synthesis of DNA. Those functions might seem obscure, but they all point to several important aspects of good health: memory, energy and mood. Torrance Memorial Physician Network’s Mona Madani, MD, recommends seniors keep track of their B12 levels with the help of their primary care physician. Advantage: How is vitamin B12 important for good health? Dr. Madani: Vitamin B12 supports some of the body’s most important functions. It helps with creating red blood cells, which support the transport of oxygen. It also prevents anemia. It is beneficial for increasing energy levels, as well as helping prevent memory loss. Vitamin B12 supports bone health—as we age, we have a greater risk of developing osteoporosis. And it’s good for mental health. Why do seniors need to pay close attention to their vitamin B12 levels? Complications can arise if you are deficient. Seniors should have normal B12 levels in order to help maintain cognition and prevent worsening mood and poor emotional health. It’s more common for seniors to have lower B12 levels. Changes in digestion that come with age decrease the body’s ability to absorb the vitamin. In addition, regular use of antacids and ulcer medications can inhibit B12 absorption.

What are the signs of a B12 deficiency? Signs of a B12 deficiency include nerve pain, numbness or tingling in the extremities, fatigue and a decrease in energy. Cognitive decline, irritability and mood changes can also occur. Sometimes people experience weaker muscles and gait issues, which may include difficulty walking and problems with balance. How is a B12 deficiency diagnosed? The best option is a blood test—a CBC or a B12 level check. Your primary care physician can order this easily at your annual exam. Once a year is enough if you are not experiencing symptoms of deficiency. If you are starting treatment for B12 deficiency, we may check it more often.

What foods have a lot of this nutrient? B12 is in foods such as meat and dairy, turkey, tuna and chicken. Breakfast cereals often have it, as well as spinach, eggs and bananas. Not many fruits and vegetables have B12. Vegans and vegetarians have a higher risk of deficiency. A history of irritable bowel syndrome can affect absorption. People who have had gastric surgeries may also have lower levels of B12.

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Torrance Memorial Physician Network’s Mona Madani, MD

Are supplements helpful? Yes, typically B12 comes in oral tablets, liquid form and sublingual. Liquid and sublingual have higher efficacy. It’s very difficult to overdose because it’s a water-soluble vitamin. B12 shots (injection form) are very effective and may be administered once a month. For seniors, we also look at vitamin D, calcium, magnesium and potassium. Dr. Madani is board-certified in family medicine with interests in preventive care, chronic disease management, women’s health and functional medicine. She enjoys working in a primary care clinic environment and is devoted to forming relationships with her patients, which is one of the reasons she chose family medicine. She strives to provide high-quality care to patients of all ages and promotes patient-centered care in her practice. • Mona Madani, MD, practices at Torrance Memorial Physician Network Primary Care in El Segundo at 2110 E. El Segundo Blvd., Suite 200. She can be reached at 310-517-7030.

Best Online Game Apps for Seniors Words With Friends is a popular word game like Scrabble. It allows you to play with—or against— friends and is a relaxed, fun game you can dip in and out of—a good way to stay sociable with your friends and family!

Applications, or apps for short, are a great way for older people to interact with others and stay entertained. These apps are mostly free and readily available on smartphones and tablets. Advantage has compiled our top eight entertainment app recommendations for senior adults—the perfect complement to a summer afternoon!

Solitaire, the classic one-player card game, can be played on your phone or tablet if you don’t have a pack of cards at home! This free Klondike Solitaire app also has a range of daily challenges for something a little different.

Wordscapes sharpens your mind and prepares you for your daily life and challenges. This text-twist of a word game is tremendous brainchallenging fun. Enjoy modern word puzzles with word-searching, anagrams and crosswords! Immerse yourself into the beautiful scenery backgrounds to relax and ease your mind.

WordBrain offers simple gameplay but increasingly challenging puzzles. Find the hidden words in grids of letters and swipe the letters in the correct order to complete the level.

Elevate is a braintraining app designed to improve a range of cognitive skills, including memory, attention span and processing speed. The app provides a rotation of different sessions and games, personalized to everyone using it. Elevate is a great app for older people looking to keep their brains sharp!

Duolingo provides an opportunity for at-home learning on a free, fun, interactive app. Learn a new language, building up from basic vocabulary to using sentences confidently.

Houseparty is the hottest new video-calling app, helping you see and speak to your loved ones and also play interactive games!

Wordle will get you thinking and challenge your mind and spelling skills. Take on daily brain teasers and train your mind with fun word games among several unique game modes. •

Issue #24 Summer 2022

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PRIME TIME

Benefits of Volunteering At Ages 55+ WRITTEN BY DANA KLOSNER

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olunteering has benefits for everyone, but volunteering over age 55 can lead to a better quality of life. This new life chapter brings changes—your kids may move out, you may be considering retirement soon—which can lead to more time on your hands. You could lose your sense of purpose without a job, and you might find yourself lonely without demanding teenagers around the house.

What you don’t want to do is sit around watching too much TV and eating junk food. Experts say it is important to keep moving, keep socializing and keep learning new things. The good news is volunteering for meaningful activities and organizations could be the answer. But what is the first step? When you choose to become a volunteer, you should look for an organization you are passionate about.

Do you have a hobby you had to give up because you didn’t have the time? Is there something you always wanted to learn? Now’s the time to do it. If you love animals, the local rescue shelters may need help. If you are an avid reader and love kids, you may want to become a volunteer reading tutor with a school or library. And if you want to help people when they are in a time of need, you could volunteer for a hospital such as

In addition to providing compassionate service to Torrance Memorial’s patients and visitors, the hospital’s volunteers find a sense of purpose and fulfillment in serving their community . With more than 150,000 hours of service each year, these volunteers touch the lives of thousands of our community’s residents.

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Torrance Memorial Medical Center. Volunteering can serve to give you a fresh focus and new goals. Charles Arnold, 75, of Wilmington is a stroke survivor who has completely recovered and now volunteers in the medical center’s Stroke Visitation Program. Prior to his stroke and subsequent retirement, he was a basketball coach at the high school and college levels. He is no stranger to encouraging people to give it their all. Charles was apprehensive about hospitals before his stroke at age 60. In fact, it was his first time in any hospital. Now he encourages people to seek medical attention as soon as they notice something is wrong. “When I walk in and tell them I had a stroke, they are immediately comforted. I bring joy to them. They see me walking and they know they will be able to recover.” Charles encourages people to be strong and listen to what the medical staff is telling them about why they had a stroke and changes that can prevent another one. Survivors are grateful he takes the time and inspires them to work hard and change their lifestyles. Anne Hirata, 61, of Torrance started volunteering when her kids headed off to college. Not one to sit around, before the pandemic she volunteered in the ER. She changed sheets, restocked materials and made patients and visitors more comfortable by taking them blankets and water. Sometimes she would just sit and talk with them to make their time a little more bearable. These days she can be found in the inpatient pharmacy, where she helps with the tube system that sends medications to the floors where they are needed. Mimi Brody, 94, of Torrance has been volunteering with Torrance Memorial for more than five decades. She started when the hospital was a small, 40-bed facility in another building. After decades of working three shifts a week in many

different departments, she became the chairperson of the special events committee and a member of the board for the Volunteer Auxiliary. She was a young single mom working full-time when she started volunteering in the gift shop on Sunday mornings. It’s the hospital’s community feeling that keeps her coming back. Enlarge Your Social Circle and Keep Your Mind Active As a volunteer you can meet likeminded people, which can lead to solid friendships. Older volunteers work alongside younger volunteers and can learn new skills, like computers. The younger generation can learn important life lessons from their elders. Many volunteering opportunities bring new, unique challenges, and you can keep your mind active by learning a new skill.

DO YOU HAVE MEDICARE? ARE YOU TURNING 65 ON A RETIREE PLAN?

Stay Physically Active Volunteering keeps your body moving. Whether it’s walking dogs, cleaning beaches or escorting patients in their wheelchairs when they leave the hospital, volunteering is a great way to get your steps in. Find a New Purpose Before you know it, you may find you have new goals and accomplishments. You might want to help grow the organization or collect the most donations. Or you could climb the volunteer ladder and become a member of the board. You may even be named volunteer of the month or be highlighted in your group’s newsletter. “There’s an intangible benefit to volunteering,” said Mary Matson, Torrance Memorial Medical Center’s director of volunteer services. “Our volunteers help people in need, and they have an impact on our staff. When they give, they receive.” •

Learn about your options including Medicare HMO & PPO, Supplements (Medi-gap) and Part D Prescription Plans.

RSVP today! Call 310-257-7239 or visit TorranceMemorialIPA.org/Medicare101 for dates and times

Issue #24 Summer 2022

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Upcoming Classes, Events & Support Groups Advantage Calendar Summer 2022 Stretching for Better Balance with Randy July 11 – August 29 July 14 –September 1 September 12 – October 31 September 15 – November 3 This fun workout done in a chair is designed to help increase flexibility and mobility to help prevent injuries. Monday or Thursday, 10 to 10:45 a.m. Lymphatic Flow Chair Yoga with Sharmone July 11 – August 29 and September 12 – October 31 A yoga class adapted to a seated chair position with the goal of gently stimulating lymphatic flow, which is especially helpful for those with compromised immune systems. It can reduce swelling and aid the body’s ability to ward off colds and flu. Monday, 2:15 to 3:15 p.m.

Muscle Strengthening with Randy July 11 – August 29 July 14 – September 1 September 12 – October 31 September 15 – November 3 Learn correct, safe techniques for strengthening your upper and lower body using a chair and flexible exercise bands. Monday or Thursday, 11 to 11:45 a.m. Yoga basics July 11 – August 29 and September 12 – October 31 (Laura) July 12–August 30 and September 13 – November 1 (Valyn) July 14 – September 1 and September 15 – November 3 (Sharmone) Harmonize body, mind and spirit through gentle stretching exercises, traditional yoga poses, breathing techniques and guided relaxation. Monday with Laura, 4 to 5 p.m.; Tuesday with Valyn, 5 to 6 p.m.; Thursday with Sharmone, 3:30 to 4:30 p.m. Dump the Slump with Lorrie July 11 – August 29 September 12 – October 31 Forward–leaning shoulders and a sunken chest are becoming almost universal in today’s society. The forward head posture known as “text neck” is plaguing many of us, causing neck and shoulder pain. This gentle yoga class focuses on strengthening weak postural muscles and improving postural alignment, which can help improve overall health and well-being. Floor, chair and standing poses. Must be able to get up and down from the floor. Yoga mat, strap, chair and yoga block required. Monday, 12:30 to 1:45 p.m.

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Somatic Yoga Therapy with Farzaneh July 12 – August 30 September 13 – November 1 Based on neurophysiology science designed to increase range of motion, flexibility, balance and strength. Perfect for those seeking freedom within range of motion and a desire to do yoga with comfort. Tuesday, 9:30 to 10:45 a.m. Yoga for Osteoporosis with Debi July 12 – August 30 September 13 – November 1 Class focus is on poses, breath work and body awareness to stimulate bone growth, and range of motion in joints. Floor, chairs and standing poses. Tuesday, 11 a.m. to 12:15 p.m. Beginner Stretch, Strength & Balance with Pam July 12 – August 30 September 13 – November 1 Exercise with a tube or band to promote strength and stamina while standing, seated or on the floor. Wear comfortable clothes. Need a tube or band, a mat and a towel. Tuesday, 9:30 to 10:30 a.m.

Beginning Tai Chi with Richard July 12 – August 30 September 13 – November 1 A sophisticated Chinese exercise that inspires physical and mental well-being. This class is an introduction to the form. It consists of slow, graceful, circular movements that improve balance and coordination. Tuesday, 2 to 3 p.m. Intermediate Tai Chi with Richard July 13 – August 31 September 14 – November 2 As students become more familiar with the techniques of balancing and relaxation, they will learn more of the movements to complete the form. Wednesday, 2 to 3 p.m.

Advanced Tai Chi with Richard July 13 – August 31 September 14 – November 2 Once the form is learned, students will go deeper into the fine points, refining the movements and their connections that lead to improved health and mental focus Wednesday, 3:15 to 4:15 p.m. Integrated Yoga with Robin July 13 – August 31 September 14 – November 2 A yoga class integrating pranayama (breath work), asana (postures) and deeply relaxing meditation, such as yoga nidra, which can be the equivalent of four hours of sleep. Wednesday, 7:15 to 8:15 p.m. Chair Yoga for Osteoporosis with Debi July 13 – August 31 September 14 – November 2 Designed for those with osteopenia or osteoporosis who can’t get up and down from the floor. The focus will be on strengthening your muscles, bones, posture, balance and fall prevention. Breath work for improved immune function and energy production. All levels Welcome; modifications will be offered. Wednesday, 11 a.m. to noon

Line Dancing with Sharon July 13 – August 31 September 14 – November 2 Jump on line and join the fun! In this beginner’s line dance class, you will learn country and western classics such as Electric Slide, Tush Push and Cowboy Hustle, plus many more. Not only is line dancing great exercise, but it is also great for your brain. No partner needed. Wednesday, 4:30 to 5:30 p.m. Mat/Floor Pilates with Karen July 13 – August 31 September 14 – November 2 An all-levels class that focuses on strengthening your core muscles to help improve your balance and provide support for your spine. Participants should have a moderate fitness and flexibility level. Mat Pilates or yoga experience recommended. Wednesday, 12:30 to 1:30 p.m.. Be Kind to Your Joints with Pam July 13 – August 31 September 14 – November 2 A slow and gentle class using long stretches to promote joint movement. Wear comfortable clothes to move in. Need a towel and mat. Wednesday, 9:30 to 10:30 a.m. Issue #24 Summer 2022

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Virtual Miracle of Living

Chair Yoga for Strength and Balance with Sharmone July 14 – September 1 September 15 – November 3 This class uses a chair in seated and standing poses. Perfect for those with injuries or who need to get stronger overall. The focus is on strengthening muscles for balance, posture and core. Thursday, 2 to 3 p.m. Qi Gong: Revitalize Your Life Force & Increase Your Innate Healing Powers with Gayla July 14 – September 1 September 15 – November 3 A powerful but gentle practice of movement and meditation, this rejuvenates the body by reducing stress and strengthening the immune function. As your body connects to the qi energy life force, it helps the body to detoxify and release stored negative emotions. Qi gong will leave you feeling stronger physically, emotionally and spiritually. You can participate even if you are sitting down. Thursday, 9 to 10:15 a.m.

Tai Chi for Arthritis with Valyn July 14 – September 1 September 15 – November 3 Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation for both body and mind while also strengthening cardiovascular and immune systems. Thursday, noon to 12:45 p.m. Restorative/Yoga Nidra with Valyn July 15 – September 2 September 16 – November 4 This class includes relaxing, supported, held postures and yoga nidra or yogic sleep, a guided meditation with conscious relaxation practice intended to maximize the benefit of the practice. Recommended for those experiencing stress, wanting to gently unwind, relax and renew. Friday, 4 to 5 p.m. Pilates Stretch and Firm with Valyn July 15 – September 2 September 16 – November 4 Learn to move with grace, fluidity and control while enhancing postural alignment and core strength. Friday, 10 to 11 a.m.

Don’t see what you’re looking for? Check TorranceMemorial.org/classes for more information or call 310-517-4666.

14 ADVANTAGE / Torrance Memorial, a Cedars-Sinai Affiliate

Join us via Zoom for Torrance Memorial Medical Center’s popular health lecture series. Visit TorranceMemorial. org/mol for details. July 20 6:30 pm Caregivers and Stress September 22 6:30 pm Vertigo/Dizziness Past lectures include cancer prevention; sports injury prevention and other orthopedic issues; heart disease, complications with diabetes and stroke, valve disease and peripheral artery disease; and a variety of psychological topics such as depression, anxiety, substance abuse, eating disorders and violence presented by Moe Gelbart, PhD, executive director of the Thelma McMillen Recovery Center at Torrance Memorial. Videos are available on demand at TorranceMemorial.org/mol.

Online Support Groups Alcoholics Anonymous Groups meet on Thursdays at 7 p.m. and Saturdays at 7:30 p.m. Contact Jean Carfagno at 310-7844879 for more information. Head and Neck Cancer Support Group A group for those diagnosed with head and neck cancer and seeking support for the unique needs of cancer. Group meets every fourth Tuesday, 6 to 7:30 p.m. via Zoom. Call 310-517-7077 for more information.

Multiple Myeloma Support Group The Los Angeles Multiple Myeloma Support Group offers patients and their supporters a place to go for shelter and comfort in dealing with myeloma. Meets every third Saturday, 10:30 a.m. to 12:30 p.m. Call 310-516-6828 for more information. Between Starving and Stuffed Mindful eating for a healthy weight. Meets every second Thursday, 5:30 to 7 p.m. via Zoom. Call Community Health Education at 310-517-4711 for more information. Post-Operative Bariatric Surgery Nutrition Optional free nutrition support group led by a registered dietitian for patients who have had bariatric surgery. Attendance in this group does not count toward any of the presurgery requirements. Meets every second Tuesday, 6 to 7 p.m. via Zoom. For information or topic requests, email Noel at duong.le@ tmmc.com.

Meditation Weekly group for practicing meditation, a skill to quiet the mind and help relieve stress. Tuesdays and Thursdays , 4 to 5 p.m. via Zoom. Call 310-517-4701 for more information. Men’s Cancer Support Group This support group for men meets the first and third Wednesday of the month at 10 a.m. via Zoom. Contact Rev. Jan Arthur Lee for more information at 310-891-6694 or jan.lee@tmmc.com

Women in Treatment An opportunity for women going through cancer to share their stories, vulnerabilities and insights—from diagnosis through treatment—in a safe, supportive space. Meets every second and fourth Wednesday, 5 to 6 p.m. via Zoom. Contact Brittany at 310-517-1230 or brittany.rudinica@ tmmc.com for more information.

Financial Health Checkup Join Torrance Memorial’s Professional Advisory Council for its series on a variety of financial topics to help you take care of your financial health. Seminars are strictly educational and will be held online via Zoom until we can safely return to in-person meetings.

July 8 Emotions of Estate Planning and Investing Discover the often-subtle nature of how emotions impact your estate planning and investing and how to avoid derailment and conflicts.

September 9 IRA, 401k and RMD Planning to Help Protect Your Retirement Learn from two Certified Financial Planner™ professionals how to manage required distributions for effective tax planning and maximize your retirement funds.

Seminars take place on Fridays, noon to 1:30 pm. Please RSVP to Margaret Doran at 310-517-4728 or foundation@tmmc.com. You may also visit TorranceMemorial.org/ events/financial_health_seminars. aspx to register online. Zoom meeting information will be posted online and also emailed to all registrants the week of the webinar.

Issue #24 Summer 2022

15

NON-PROFIT ORG US POSTAGE PAID TORRANCE, CA PERMIT NO 381

3330 Lomita Boulevard, Torrance, CA 90505-5073

WHEN YOU NEED EXPERT CARE, TORRANCE MEMORIAL IS HERE FOR YOU. Torrance Memorial Medical Center 310-325-9110 TorranceMemorial.org ADVANTAGE Program Information 310-517-4666 Monday through Friday, 9 a.m. to 4:15 p.m. Torrance Memorial IPA Learn More: 310-257-7239 TorranceMemorialIPA.org Members: Toll-Free: 866-568-4472 TTY/TDD: 711 Monday through Friday, 8:30 a.m. to 5 p.m. Torrance Memorial Physician Network 310-891-6717 TMPhysicianNetwork.org Monday through Friday, 7:30 a.m. to 4 p.m.

Emergencies happen. Don’t delay care for heart attacks, strokes, falls or other urgent health situations. Torrance Memorial’s Emergency Department is safe, ready and open. If you think you are having a heart attack or stroke, call 911 or go to the nearest Emergency Department. Comprehensive Stroke Center – Torrance Memorial emergency care staff are trained to identify the signs of stroke early and deliver early intervention care that limits damaging effects. Emergency Department Approved for Pediatric Patients – Torrance Memorial is a designated Emergency Department Approved for Pediatrics by L.A. County Department of Health Services. L.A. County Paramedic Base Station – Torrance Memorial’s 24-hour Emergency Department serves as a paramedic base station. STEMI (Heart Attack) Receiving Center – Torrance Memorial is a STEMI-receiving hospital and has the equipment, expertise and facilities to administer percutaneous coronary intervention, a mechanical means of treating heart attack patients.

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Vincent Rios Creative, Inc. vrioscreative.com ©2022 Torrance Memorial Medical Center. All rights reserved. Reproduction or use in whole or in part without written permission is prohibited. This publication is for informational purposes only and should not be relied upon as medical advice. It has not been designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician regarding anything related to your personal health.