Recipes Seafood Fish Baked Amberjack 5.0 (3) 3 Reviews 2 Photos Learn how to cook amberjack with this recipe. We go deep-sea fishing each spring when the kids leave school for spring break. I only have a few ways to cook amberjack besides frying (which we don't often do). This recipe has minimal ingredients and is super easy. You can season some pieces more heavily than others depending on everyone's taste. Submitted by Robin Updated on January 8, 2023 Save Rate Print Share Trending Videos Close this video player 2 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients ½ cup white wine, or more to taste 4 (3 ounce) fillets amberjack, dark brown vein removed 1 tablespoon mayonnaise, or more to taste 2 teaspoons seafood seasoning (such as Old Bay®), or to taste Directions Preheat the oven to 350 degrees F (175 degrees C). Pour wine into a glass baking dish. Arrange amberjack fillets on top. Coat with a very thin layer of mayonnaise. Sprinkle seafood seasoning over mayonnaise coating. Bake in the preheated oven until amberjack flakes easily with a fork, 20 to 30 minutes. I Made It Print Nutrition Facts (per serving) 177 Calories 7g Fat 1g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 177 % Daily Value * Total Fat 7g 9% Saturated Fat 0g 2% Cholesterol 48mg 16% Sodium 327mg 14% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 0g Protein 20g 40% Vitamin C 2mg 2% Calcium 22mg 2% Iron 1mg 3% Potassium 387mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved