Recipes Seafood Fish Baked Pompano 4.7 (9) 9 Reviews 5 Photos This pompano recipe makes a delicious fall-off-the-bone fish. Submitted by gomer45 Updated on November 8, 2022 Save Rate Print Share Trending Videos Close this video player 5 5 5 5 Prep Time: 25 mins Cook Time: 40 mins Total Time: 1 hr 5 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 cup soy sauce ½ cup rice cooking wine 5 tablespoons olive oil, divided 2 teaspoons hoisin sauce 2 teaspoons fish sauce 2 teaspoons oyster sauce 1 lime, halved 1 shallot, diced 1 (2 inch) piece peeled fresh ginger, diced 1 (1 1/2) pound whole pompano fish, gutted and cleaned 1 teaspoon dried dill, or to taste salt and ground black pepper to taste 2 cups napa cabbage leaves, or as needed Directions Whisk soy sauce, rice wine, 1 tablespoon olive oil, hoisin sauce, fish sauce, oyster sauce, and juice of 1/2 the lime together in a bowl. Heat 3 tablespoons olive oil in a skillet over medium heat. Cook and stir shallot and ginger until starting to brown, about 2 minutes. Pour in soy sauce mixture; simmer until slightly thickened, 5 to 10 minutes. Score both sides of the pompano in a crosshatch pattern. Pat dry with a paper towel. Season both sides and inside of the pompano with dill, salt, and pepper. Slice remaining 1/2 of the lime and arrange slices inside. Drizzle remaining 1 tablespoon olive oil over pompano; rub over both sides. Layer cabbage leaves in the bottom of a large baking dish; place pompano on top. Pour soy sauce mixture over pompano. Cover baking dish with aluminum foil. Let marinate as the oven preheats. Preheat the oven to 400 degrees F (200 degrees C). Bake pompano in the preheated oven until fragrant, about 20 minutes. Remove aluminum foil; continue baking until pompano flakes easily with a fork, about 10 minutes more. Peel back skin and lift pompano flesh off the bones using a fork. Transfer to a serving plate. I Made It Print Nutrition Facts (per serving) 533 Calories 33g Fat 13g Carbs 37g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 533 % Daily Value * Total Fat 33g 43% Saturated Fat 8g 42% Cholesterol 85mg 28% Sodium 3998mg 174% Total Carbohydrate 13g 5% Dietary Fiber 2g 6% Total Sugars 3g Protein 37g 74% Vitamin C 16mg 18% Calcium 117mg 9% Iron 3mg 16% Potassium 1170mg 25% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved